The pounds are going

[Chicokid]

Ok...last January, the doctor advised me to lose some weight. So following the order, I went about the quest to lose weight. Three months later (well yesterday) I took my weight on one of my workplace's scale and WOW...I lost six pounds...sounds a little :icon_eek: but I'm happy :D

[Arch_Angel]

LoL. Congrats Chico!!!

Maybe you check another scale just to make sure the readings are accurate all across the board? You could have actually lost more weight. ;)

[Cocoa]

Wow congrats!!!!!:D what did you do to loose it?

[Drew]

hey congrats chico. go to the doc and use their scales, they have a more accurate reading.

[Manu]

Hey....what happened to my post? I was genuinely happy for the guy...just wanted to know why a thread was started for that........aw fooey! Congrats Chico!

[Leina]

i wud love to know how can i gain some weight, i eat like crazy but i'm still stuck at 115 pounds

[Manu]

Try vermox....the worm medicine:icon_mrgr

[Leina]

Try vermox....the worm medicine:icon_mrgr
i don't have worms believe me the only place gaining weight is my bottom an it big enough already

[Chicokid]

i wud love to know how can i gain some weight, i eat like crazy but i'm still stuck at 115 pounds

Don't diet..eat like crazy :icon_mrgr

[Manu]

i don't have worms believe me the only place gaining weight is my bottom an it big enough already

Wah....puss yeye....browning.....slim and have bumper??? Be still my heart....


Maybe you not eating the right type of food:eusa_whis

[Leina]

Wah....puss yeye....browning.....slim and have bumper??? Be still my heart....


Maybe you not eating the right type of food:eusa_whis

memba seh you a married man, i don't eat junk food and except for seafood and pork i eat everything else.

[Manu]

memba seh you a married man, i don't eat junk food and except for seafood and pork i eat everything else.


Everything else you say? Anyways..I can appreciate beauty of women hun. Thats what I'm doing....as I've always said..."Any girl can me to look at them but only my babes can hold my stare!"

[Cocoa]

Everything else you say? Anyways..I can appreciate beauty of women hun. Thats what I'm doing....as I've always said..."Any girl can me to look at them but only my babes can hold my stare!" :rolleyes: :rolleyes: :rolleyes:

:icon_arro chico......dear heart you didn't tell me how you did it.

[Leina]

Everything else you say? Anyways..I can appreciate beauty of women hun. Thats what I'm doing....as I've always said..."Any girl can me to look at them but only my babes can hold my stare!"

ok sir i'll take your word, an mi nuh love how di everything else part soun mi dun explain dat to you already

[Bahama Mama]

i wud love to know how can i gain some weight, i eat like crazy but i'm still stuck at 115 pounds

Well it depends on your height. If you are say 5'1 you may be at your ideal weight. If you are over 5'5 then you are underweight. If you want to know how to gain weight, increase your protein intake to carb intake. Protein helps to build muscle mass, which adds some weight. As well if you exercise vigorously, slow it down a bit, you may be burning more calories than you are consuming. Other than that, you may just have a genetically fast metabolism, which most people would kill for.

[Bahama Mama]

Congrats Chico on your loss :)

[Manu]

Well it depends on your height. If you are say 5'1 you may be at your ideal weight. If you are over 5'5 then you are underweight. If you want to know how to gain weight, increase your protein intake to carb intake. Protein helps to build muscle mass, which adds some weight. As well if you exercise vigorously, slow it down a bit, you may be burning more calories than you are consuming. Other than that, you may just have a genetically fast metabolism, which most people would kill for.

Kinda like me...but i'm being lazy......meh.....work it all off in a month!!

[Leina]

Well it depends on your height. If you are say 5'1 you may be at your ideal weight. If you are over 5'5 then you are underweight. If you want to know how to gain weight, increase your protein intake to carb intake. Protein helps to build muscle mass, which adds some weight. As well if you exercise vigorously, slow it down a bit, you may be burning more calories than you are consuming. Other than that, you may just have a genetically fast metabolism, which most people would kill for.

well i am 5'5 so does that mean i'm underweight, the only meat i really eat is chicken, i'm more into vegetables

[Bahama Mama]

well i am 5'5 so does that mean i'm underweight, the only meat i really eat is chicken, i'm more into vegetables


At that height you should be more in the range of a 130 lbs. You should eat more red meat along with chicken, as well as more carbohydrates like bread to pack on some needed pounds. I would contact a doctor first though, he would give you the best and safest advice.

[Leina]

At that height you should be more in the range of a 130 lbs. You should eat more red meat along with chicken, as well as more carbohydrates like bread to pack on some needed pounds. I would contact a doctor first though, he would give you the best and safest advice.

ok i'll do that thanks

[Chicokid]

: :icon_arro chico......dear heart you didn't tell me how you did it.

Woops, sorry...to be honest I really don't know how it happened. I do suspect its the type of job I'm doing right now

[Jou Jou]

Leina,

I agree with Bahama Mama, except for the red meat part..... It is a sure fire way to gain weight, but how healthy is it. Upon Roy Rogers death, 25 lbs of undigested red meat was found in his stomach.
Best to consult with a doctor first, but Grand Mama always know best, you have to break down then build back up.. As they say in Jamdown, do a wash out and cleanse your system... you will be surprise and nothing to be shame about but people do have worm inside their stomach.

Cleanse your system, monitor what you eat and how often you eat, and in what portions... This is also good for loosing weight, but your would do the reverse of what Bahama Mama said.

You can try a lot of techniques to gain the weight:
Eating late at night
Potato (boil / roast), not fry oily skin
Lots of fish, chicken and bread
Eat in smaller portion, but more frequent.....

But Leina, the way you describe yourself, seems like you have things a gwan fe you.... why rock the boat. Mr. Mention don't like..... its all a state of mind babes....

Be good, if you can't be good be safe

[Leina]

hey jou jou thanks r u a doctor or you working in the health field, i don't like being skinny

[Cocoa]

i don't like being skinnyI recommend you eat 3 breadfruit...it worked for Greatis. :icon_lol: :eusa_whis

[Leina]

I recommend you eat 3 breadfruit...it worked for Greatis. :icon_lol: :eusa_whis
mi nuh like breadfruit again mi did eat too much

[Cocoa]

mi nuh like breadfruit again mi did eat too much
:confused: den what do you eat lady!!!!

[Leina]

:confused: den what do you eat lady!!!!

well i eat rice as long as nuh di one wid pumpkin, vegetable any one is ok with me, chicken, beef (curried),mutton, goat

[nuhsenutten]

breadfruit is da bomb........fried roasted............bad sinting

mi nuh too into the boil breadfruit ting thou......

[Leina]

breadfruit is da bomb........fried roasted............bad sinting

mi nuh too into the boil breadfruit ting thou......

yu eva hear seh too much a one thing nuh good? well mi neva used to pay dat no mind so thats why mi caa even stan di scent of breadfruit now