How do u make run down?

[Bug]

I grew up in Jamaica but i have never had run down,can you guys tell me how its made?

[Jan]

What you need to make run down - Salt mackarel, coconut milk and seasonings like (onion, pepper, tomatoes, garlic, escallion, thyme and black pepper)


Soak mackerel
Saute onion, pepper, tomato, garlic and escallion in a saucepan then
pour in Coconut Milk and thyme and black pepper and let cook for about 3-4 minutes. Add soaked mackerel and cook until coconut milk becomes oily or looks like custard.

[Bug]

Thank u Jan and to think i cook some salt mackrel and dumplin this evening :D

[Chris]

All right, this talk about mackerel run-down and dumplings has my mouth watering for some ... :p

[Arch_Angel]

what is run down? Have to say the name doesn't sound too appealing.

[Skillachi]

Its because you havent had it before. It is a very very delicious meal, as for the name i have to research y it is called that. It looks a little strange though because of the coconut milk but once u eat it with some dumplin... my my wat a dish. Oh yeh watch who cook it cuz some people love to use salt... and the blasted salt mackerel already salted

[Chris]

what is run down? Have to say the name doesn't sound too appealing.
Not sure how to describe it Arch, but it's very nice. It's made of salt mackerel and cooked up with coconut milk and seasoning. Hmmmm ...

[RobyG]

Next to ackee and salt fish, run-down is the best!
Nice with dumpling, yam, banana, breadfruit.

Side-effects: Nigaritis :D

[AngelsKiss]

Just so you know, you can also use Salt fish too to make run down. It's just as good :icon_lol:

[Greatis]

Chris how can you cookup RUNDOWN I don't understand you must be speaking english