AngelsKiss
December 17, 2005, 07:54 PM
So am extremely unfit and to be honest I don't know how I manage to stay slim with all the high calorie food that I eat. So I decided today to look online for a fitness work out and I find this website. It is very comprehensive and I could only do the warm up and scupting exercise and even that was tough. Yep I did say I was extremely unfit:)
Anyway, I thought I would share it in the event someone else wanted to use it.
Nike Women: Cardio Cross-Training (http://nikewomen.nike.com/nikewomen//us/index.jhtml?campaignID=holiday&promoID=USWO_AD_112505_MSNhf)
BTW they also have a fitness dance program.
Anyway, I thought I would share it in the event someone else wanted to use it.
Nike Women: Cardio Cross-Training (http://nikewomen.nike.com/nikewomen//us/index.jhtml?campaignID=holiday&promoID=USWO_AD_112505_MSNhf)
BTW they also have a fitness dance program.