i have no idea as to what is the proper food to eat

[sexy Sandy]

:eusa_hand i hate being over weight i have no idea as to what is the proper food to eat

[Liquid Bunny]

ummmm...ok..

HI SANDY!!! Welcome. Sorry to hear that ur overweight dont worry u'll fit in here we dont mind pleasantly plumped ppl... Plus we have quite a few of them here ...Like Acid Blade (affectionately called AB), and Malloc X.

[acidblade]

ummmm...ok..

HI SANDY!!! Welcome. Sorry to hear that ur overweight dont worry u'll fit in here we dont mind pleasantly plumped ppl... Plus we have quite a few of them here ...Like Acid Blade (affectionately called AB), and Malloc X.
Liquid Bunny (affectionately called LB)

bright!, tuck in yuh belly to

[bernie]

:eusa_hand i hate being over weight i have no idea as to what is the proper food to eat
welcome sandy...
eating is highly overated. instead of seeking for the appropriate diet, just go on a month's fasting. Jesus did 40 days so you'll manage;)

[Liquid Bunny]

Lol dont botha wid the mix up... ive been running on the treadmill everyday... all u been doing is lifting up the fork for the special fried rice... Check u self Blubba

http://images.animationfactory.com/imagedir/animations/insects/ants/ant_running_treadmill/ant_running_treadmill_lg_wm.gif

[acidblade]

LOL LMAO ROFL WOi Bunny Belly

[ramesh]

Do like I do, go for a half hour walk in the morning or evening.

[Drew]

welcome sandy...
eating is highly overated. instead of seeking for the appropriate diet, just go on a month's fasting. Jesus did 40 days so you'll manage;)
thats really really bad advice.

Do like I do, go for a half hour walk in the morning or evening.now thats better. or do the treadmill like lb suggested.

[Izemi-Clem]

Hail

:icon_arro Sandy

If you are really concerned about your weight I would suggest doing what several of my friends have done and they have been very successful.
It of course requires a certain amount of discipline.

The first thing they did was to see a dietitian who planned a dietary program specific to their particular needs, and along with advice from a doctor they were able to control their condition.
Dietitians and their functions are very underated but very essential.

One friend lost weight so fast that people at his work place thought he had aids, but the truth is that weight loss cannot be ad hoc it has to be structured and regulated.
Allow the people who have the best information that is available to help you structure a program that is best suited to your needs.

You can ask your doctor to refer you to a good dietitian.

Good luck to you.

Izemi-Clem

[Brownsugar]

Eatin late isnt ah good thing(try stop eatin 3-4 hours b4 yuh sleep)
The 8 glasses of water rule is really good too!(helps with the cravin)
Dancin, Runnin and Sex really shreds the pounds!
Try eatin 2-3 dairy products!
Eat breakfast.
Say no to fry foods and yes to steamed grilled.
Good Luck!

[acidblade]

Sex really shreds the pounds!


:eusa_naug :eusa_naug are me jus born fi fat :eusa_whis

[Brownsugar]

:eusa_naug :eusa_naug are me jus born fi fat :eusa_whis


:snoring: :snoring: :snoring:

[Chicokid]

:eusa_hand i hate being over weight i have no idea as to what is the proper food to eat

Do what I did....get a job in a very stressfull environment. I did that and I lost 20 pounds over the last year :icon_mrgr

[Brownsugar]

Do what I did....get a job in a very stressfull environment. I did that and I lost 20 pounds over the last year :icon_mrgr
:eusa_naug Not all the time, someone is as fortunate as yuhself! People react differently to their surroundin. There are times when one tend to "over-eat" or just not eat, due to stress! :eusa_thin This isnt really the best advice to share with someone!

[acidblade]

:eusa_naug Not all the time, someone is as fortunate as yuhself! People react differently to their surroundin. There are times when one tend to "over-eat" or just not eat, due to stress! :eusa_thin This isnt really the best advice to share with someone!
Brownsugar a you that?????? wow!!!!!!!!! :icon_eek:

[Brownsugar]

Brownsugar a you that?????? wow!!!!!!!!! :icon_eek:
;)See yuh checkin up on meh huh?

[acidblade]

well i invited you here so i might as well keep an eye on you ;)

[Purple Queen]

:icon_arro Sandy

It all begins with you,and disciple will be the key to successfully shedding some pounds.
Visit your doctor and he'll check first to make sure there's no underlying risk factors for heart disease,hypertension,stroke and diabetes.

If all tests prove you are okay,then your doctor will refer you to a dietician. First rule is "everything in moderation"...your dietician WILL NOT tell you/advise you to stop eating anything...smaller portions of everything really works. Maintaining that habit will cause your body to adjust to the new meal sizes. Don't forget about exercise...intense workouts are not practical/logical/advisable....start with 10 - 15 mins. light aerobics (can be substituted for walking);so don't use rain as an excuse to skip walking...light aerobics,including walking around the house will do.
GOOD LUCK!:)

[bernie]

it's so hard at times to be disciplined. right now i'm eating chicken and having juice. i know i should not be having these but i ain't stoping

[AngelsKiss]

Don't forget the water...it's very essential. I don't need to say why do I?:)

[tamar]

I feel ur pain sista, (sexy sandy) I just started jogging this morning after I was finished my arm and left leg went dead. But guess what I'll get up and do it all over again tomorrow. My point is dedication and consistency.