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Яedz
February 15, 2006, 10:54 AM
I've just started going to the gym at my school and some of their aerobic classes... OMG this one class called Body Sculpting has my muscles really hurting for up to 4 days afterwards... Is that normal? And will it eventually go away as I continue the classes? :eusa_thin
Madhacker
February 15, 2006, 11:53 AM
eventually your body gonna get use to it so suck it up soldier
Arch_Angel
February 15, 2006, 12:07 PM
Yeah it will go away. When your muscles are not used to working out, they pain for a while, up to a week at most, but will get use to the exercises. :)
Яedz
February 15, 2006, 12:18 PM
Thanks... goin to the gym today then :D
Gillion
February 15, 2006, 12:43 PM
I've just started going to the gym at my school and some of their aerobic classes... OMG this one class called Body Sculpting has my muscles really hurting for up to 4 days afterwards... Is that normal? And will it eventually go away as I continue the classes? :eusa_thin

It is normal... it will go away.
Bahama Mama
February 17, 2006, 03:48 PM
I've just started going to the gym at my school and some of their aerobic classes... OMG this one class called Body Sculpting has my muscles really hurting for up to 4 days afterwards... Is that normal? And will it eventually go away as I continue the classes? :eusa_thin


Its apart of the conditioning process. Your muscles are going through a tear down and build up process, that is how muscles get bigger and more toned. If the pain is really unbearable, drink a protein shake after working out, it will help with the repair of your muscles quicker.
Яedz
February 17, 2006, 04:48 PM
Its apart of the conditioning process. Your muscles are going through a tear down and build up process, that is how muscles get bigger and more toned. If the pain is really unbearable, drink a protein shake after working out, it will help with the repair of your muscles quicker.

I'll try that, thank you. :)
chany86
February 18, 2006, 11:25 PM
ive been exercising and jogging since new yr...most of the exercises i still cant do, honestly, at times my "abs" are SORE, and my legs pain me. ...

too much fit tv ah mash mi up, i'll take some of the advice ya'll gave redz.
pogi_2nr
February 20, 2006, 09:38 AM
Take some before and after pictures redz heh
Virus
February 20, 2006, 11:53 AM
What ever happened to Bengay?

That stuff always helped me...