Summer body time!

[pogi_2nr]

:o

I am going to start jogging in the morning to get everything up to spec :D

Whats a good time to start? and what else should I keep in mind?

Thanks in advance,
The girls Schillaci.

[nuhsenutten]

dont start too early ......u might get rob......dont start too late sun will bun u up (like how u yellow already) get a partner to run with or u'll soon loose interest

[tiffany]

start jog bout 6:00 or so..
A common misconcepton is that u should streatch b4 u warm up, but u must warmup b4 u streatch cuz u nuhsiposti streatch cold muscles... drink up a good amount of water before u exercise, but not just just b4,,of course you'll get cramps..and when u finish, dont stop abruptly, but gradually decrease the intensity of the workout..

[Virus]

Walk with a stick/golf club/baseball bat/ cricket bat/iron pipe + a rag. The folks up Chancery seem to do it. Dont think it would hurt, if you took a page out of their book

[Яedz]

I'm workin on my summer body too :D Flirt... Brownsugar... grab some sticks n let's go jog :p

I found that when I go to the gym with friends it's more fun and I stay longer...

[Leina]

Now why would i want to do something like that? I hear the word exercise and i'm tired. Wish you guys luck.

[Liquid Bunny]

i hear seh winter body is the new lick for the summer.... So i dont have to do much work

[acidblade]

i hear seh winter body is the new lick for the summer.... So i dont have to do much work
riiiiight :dwl: :dwl: :dwl:

[nester-san]

Tuck in Yuh Belly!!!

[Яedz]

i hear seh winter body is the new lick for the summer.... So i dont have to do much work


:rotflm: :rotflm: :rotflm:

[Leina]

i hear seh winter body is the new lick for the summer.... So i dont have to do much work


here here LB, we in the same boat.

[Liquid Bunny]

here here LB, we in the same boat.
lol nuh boda wid it... we in two different boats.

[nuhsenutten]

leina on her juice diet ya LB ....she quite alright ........ hey if the winter thing works for u ....u go girl :D

[Jae]

I've started jogging already, and I got an exercise ball going to Walmart to buy an Ab Lounger. Cause mi haffi look right inna the two piece this summer.

[Gillion]

So LB ... tuck in yuh belly ?

[acidblade]

So LB ... tuck in yuh belly ?
:rotflm: :rotflm: :rotflm: hit the nail.............:cool:

[Liquid Bunny]

:icon_redf :(

[flirt]

I have an ab lounge..my workout starts tom
:eusa_danc



I've started jogging already, and I got an exercise ball going to Walmart to buy an Ab Lounger. Cause mi haffi look right inna the two piece this summer.

[tiffany]

i play play sports and ride my bicycle, drink lots of water sometimes..i'm about 5 poundsaway from my summer body.:cool:

[Brownsugar]

I have an ab lounge..my workout starts tom
:eusa_danc:eusa_liar


:eusa_thin Where Redz?
Man Im not goin to comment on this one!!
Well at least it cyah lie on yuh!
:icon_mrgr

[flirt]

STOP ****IN QUOTING ME..





:eusa_liar


:eusa_thin Where Redz?
Man Im not goin to comment on this one!!
Well at least it cyah lie on yuh!
:icon_mrgr

[Cocoa]

It is still winter so I dare not do nothing except for walk and walk and maintain the winter body. :D

[Liquid Bunny]

It is still winter so I dare not do nothing except for walk and walk and maintain the winter body. :D
:eusa_clap :eusa_clap Thats what i'm talking about Cocoa...lol

[Яedz]

I have an ab lounge..my workout starts tom
:eusa_danc


So you guys are gonna start using the ab lounge for something other than kicking back and watching TV... eating... and sleeping? WOW :eusa_clap

Oh... while you're at it, you should dust off the treadmill :D

[Brownsugar]

So you guys are gonna start using the ab lounge for something other than kicking back and watching TV... eating... and sleeping? WOW :eusa_clap

Oh... while you're at it, you should dust off the treadmill :D

:icon_arro Яedz
Buh yuh boldface!!:eusa_eh:I use it..
when ah ready!:eusa_shif

[Яedz]

:icon_arro Яedz
Buh yuh boldface!!:eusa_eh:I use it..
when ah ready!:eusa_shif


Yeah... when you're not loaning it out... :dwl:

What kinda person asks to borrow your ab lounge??? It's not like borrowing a cup of sugar... or flour... :eusa_thin

[Chicokid]

I walk almost every morning.....to catch the bus to work :eusa_wall :icon_mrgr

[Brownsugar]

Yeah... when you're not loaning it out... :dwl:

What kinda person asks to borrow your ab lounge??? It's not like borrowing a cup of sugar... or flour... :eusa_thin


Loanin....:eusa_eh: She nuh get it! And tek yuh bed away(wey yuh go sleep), cyah ha dat!:eusa_naug
Stop sayin yuh biz on here nuh..wahappen??

[bernie]

[SIZE="4"][COLOR="Red"]...... It's not like borrowing a cup of sugar... or flour... :eusa_thin
folks still borrow sugar and flour?:eusa_thin

[Яedz]

folks still borrow sugar and flour?:eusa_thin


Well yeah! It's for when yuh makin yuh red flavoured Kool-aid and then see that yuh have no sugar... you put your Kool-aid in the fridge... run to yuh neighbor's house and borrow sugar :icon_mrgr

:eusa_wall

[flirt]

@ REDZ ...OYE NEIGHBOUR MEK SURE YU HAVE D CURRY READY NA...AH GOING AND MAKE SOME CHICKEN LATER WITH D ROTI I BORROW FROM BS..I TELL SHE I OWE SHE...MI PICKNEY SEM BELLY GROWLIN..DOH FORGET MIH...OH YES..I STILL HAVE YU BROOM N MOP I BORROW YESTERDAY...D KITCHENSWEEP N TING..MIH MAN COMIN OVER...LEMME BORROW THAT THONG YU WEAR TO D PARTY LAST NIGHT....:dwl:



Well yeah! It's for when yuh makin yuh red flavoured Kool-aid and then see that yuh have no sugar... you put your Kool-aid in the fridge... run to yuh neighbor's house and borrow sugar :icon_mrgr

:eusa_wall

[nuhsenutten]

..MIH MAN COMIN OVER...LEMME BORROW THAT THONG YU WEAR TO D PARTY LAST NIGHT....:dwl:



NOOOOOO

Eh-Eh ...dat nuh work:eusa_naug :eusa_snoo

[Яedz]

@ REDZ ...OYE NEIGHBOUR MEK SURE YU HAVE D CURRY READY NA...AH GOING AND MAKE SOME CHICKEN LATER WITH D ROTI I BORROW FROM BS..I TELL SHE I OWE SHE...MI PICKNEY SEM BELLY GROWLIN..DOH FORGET MIH...OH YES..I STILL HAVE YU BROOM N MOP I BORROW YESTERDAY...D KITCHENSWEEP N TING..MIH MAN COMIN OVER...LEMME BORROW THAT THONG YU WEAR TO D PARTY LAST NIGHT....:dwl:


:dwl: Meh have to return dat to my fren out di road... sorry

:rotflm:

OH YEAH... GIMME MY BROOM N MOP! Mih man comin over....... he affi clean! :icon_mrgr

[Brownsugar]

@ REDZ ...OYE NEIGHBOUR MEK SURE YU HAVE D CURRY READY NA...AH GOING AND MAKE SOME CHICKEN LATER WITH D ROTI I BORROW FROM BS..I TELL SHE I OWE SHE...MI PICKNEY DEM BELLY GROWLIN..DOH FORGET MIH...OH YES..I STILL HAVE YU BROOM N MOP I BORROW YESTERDAY...D KITCHENSWEEP N TING..MIH MAN COMIN OVER...LEMME BORROW THAT THONG YU WEAR TO D PARTY LAST NIGHT....:dwl:

:dwl:She drawers yuh wah hold gal?? And who she lend it to??:eusa_whis

Wait nuh! How me fly up inna dis? Meh cyah mek roti so! Yuh chirren dem stravin...:hungry: :dwl:

[acidblade]

ok summer body thread :eusa_snoo

[flirt]

THANKS EH..MIH MAN ENT BEAT MIH..HE SAY D HOUSE LOOK GOOD..FOR ONCE...:dwl:




:dwl: Meh have to return dat to my fren out di road... sorry

:rotflm:

OH YEAH... GIMME MY BROOM N MOP! Mih man comin over....... he affi clean! :icon_mrgr

[flirt]

:dwl: :dwl: :dwl:

:jestera:



NOOOOOO

Eh-Eh ...dat nuh work:eusa_naug :eusa_snoo

[flirt]

Yu tief d roti from Ramanachan Samarooo:dwl:



:dwl:She drawers yuh wah hold gal?? And who she lend it to??:eusa_whis

Wait nuh! How me fly up inna dis? Meh cyah mek roti so! Yuh chirren dem stravin...:hungry: :dwl:

[pogi_2nr]

lol the ladies sure took over my summer body thread.

I have yet to start on mine, I have been sick and tired lately :(.

[Leina]

Mommy seh i shud start exercising, bout mi getting fat.

[nuhsenutten]

i ve been doin some work on the body .....but it look like a lost cause ......might post a pic.........

theres more work to be done a ..................lot more:hyper:

:hungry: :eusa_naug

[pogi_2nr]

air pie doesnt make you fat.. are you late?

[flirt]

cant wait for summer..south beach here flirt come

[bernie]

i need to work on the belly now...i lost sight of mah six pack

[nuhsenutten]

da yute ya get him props ........MADDDDD!!!!!!!!!!!!!!!!! :dwl: :dwl: :dwl: :dwl:

[pogi_2nr]

dont watch nutten, 1pac is the new lick for this summer.

[nuhsenutten]

wooooiiiiiii...mi a dead ..........:dwl: :D..................:dwl: :D

[bernie]

@NSN...you jus too loud:D
@Pogi...sorry but di all-in-one tummy naw seh nutten...

[acidblade]

@Pogi...sorry but di all-in-one tummy naw seh nutten...
:rotflm: :rofl: talk fi yuh self :eusa_shif

[KriTikaL]

cyaan wait for juvert man... i alredi got the mentality :eusa_danc , the company :eusa_danc , the body :eusa_danc ... now all i need is the money :icon_redf

[Jae]

cyaan wait for juvert man... i alredi got the mentality :eusa_danc , the company :eusa_danc , the body :eusa_danc ... now all i need is the money :icon_redf
Mi deh deh pon mi yeyelash, mi start look fi cheap ticket cause mi nah miss it. Amybody know nobody from Air J mi coulda get a free ticket from?????:icon_mrgr

[Gillion]

bun out carnival .... rich people ting dat ... bun it out !

[nuhsenutten]

Mi deh deh pon mi yeyelash, mi start look fi cheap ticket cause mi nah miss it. Amybody know nobody from Air J mi coulda get a free ticket from?????:icon_mrgr


@ Jae used to know some ppl ....but they got laid off ........
calm down G ......mine u sen up u blood pressure:icon_redf

[acidblade]

bun out carnival .... rich people ting dat ... bun it out !
same thing mi a seh, MORE PASSA PASSA!!

[Liquid Bunny]

cyaan wait for juvert man... i alredi got the mentality :eusa_danc , the company :eusa_danc , the body :eusa_danc ... now all i need is the money :icon_redf
cyaan wait ma self... i have the mentality and the company part lock... mi nuh too sure bout the summer body though... OH WELL it haffi goh same way...

http://smileys.smileycentral.com/cat/10/10_8_11.gif


:eusa_shif

[acidblade]

http://smileys.smileycentral.com/cat/10/10_8_11.gif
:rofl: :rotflm: :dwl: :rofl:

[Brownsugar]

cyaan wait ma self... i have the mentality and the company part lock... mi nuh too sure bout the summer body though... OH WELL it haffi goh same way...

http://smileys.smileycentral.com/cat/10/10_8_11.gif


:eusa_shif

:dwl: :dwl: :dwl: :dwl:

[Liquid Bunny]

:dwl: :dwl:
:rofl: :rofl:
Pot shouldnt laugh after kettle


http://i22.photobucket.com/albums/b328/LiquidBunny/Emoticons/10_2_25.gif

[nuhsenutten]

Pot shouldnt laugh after kettle


http://i22.photobucket.com/albums/b328/LiquidBunny/Emoticons/10_2_25.gif



:dwl:........................woooooooooooiiiiiiiii iiiiiiiiiiiiiiii

[Bahama Mama]

Lets see, I have the body. I am just waiting for summer.

[acidblade]

Lets see, I have the body. I am just waiting for summer.
:icon_lol: :icon_lol:

[nuhsenutten]

Lets see, I have the body. I am just waiting for summer.


so u not making us c it ?
psot a pic nuh

[Foxy Kay]

Can't be bothered.... i hate exercising - the only time i do it is when i lift my fork or pick up food ... i think i should start the real ting soon though....

[acidblade]

Can't be bothered.... i hate exercising - the only time i do it is when i lift my fork or pick up food ... i think i should start the real ting soon though....
when you ready let me know, i have a nice plan for you ;)

[Foxy Kay]

sure u do AB .... u think ur plan will work :)

[acidblade]

sure u do AB .... u think ur plan will work :)
i know it will :icon_mrgr

[bernie]

i know it will :icon_mrgr
you think it's a wise idea to plan for a fox?

[acidblade]

you think it's a wise idea to plan for a fox?
http://www.freesmileys.org/emo/violent037.gifcome out a big ppl business :icon_twis

[bernie]

http://www.freesmileys.org/emo/violent037.gifcome out a big ppl business :icon_twis
yuh galang...wha sweet nanny goat run him belly :icon_twis

[nuhsenutten]

lol..........hhahahahaha....this place rocks:D

[acidblade]

yuh galang...wha sweet nanny goat run him belly :icon_twis
well a it bring me come suh a it ago bring mi back :icon_twis

[Brownsugar]

http://www.freesmileys.org/emo/violent037.gifcome out a big ppl business :icon_twis


wah di arse...:haha: :haha:........:eusa_naug

[acidblade]

wah di arse...:haha: :haha:........:eusa_naug
BrownSugar http://www.freesmileys.org/emo/violent007.gif :eusa_whis

[Foxy Kay]

So, AB .... u ready fi di summa too?

[Keiba]

:rofl: :rofl: hahaha
http://www.freesmileys.org/emo/violent037.gifcome out a big ppl business :icon_twis

[acidblade]

So, AB .... u ready fi di summa too?
yea man, unlike u ladies, i don't need a summer body to look good :icon_mrgr so bring on the summa :hyper:

[2sweet]

yea.... mi ready... ah Florida mi live .... lol ;)

[tiffany]

me tooo........yayyyyyy

[bernie]

summer?! big deal!!!

[acidblade]

hurricane body mi a work fah still, nuh hurricane wind ago blow me weh da year ya

[Foxy Kay]

ah ready fi di summa now!! it no going to last long.... so i betta enjoy it :)

[root_gal]

Summer body fi Absolute Temptation Island................whe u seh...............!!!!!!!!!!!!!!

[pogi_2nr]

This thread eh.. Its summer now so I guess its time for an update :)

I gave up on this summer body concept, young people ting dat. Infact I think
ive gained 10lbs since I started this thread heh. Anyway, its all about swagger
and personality now those seem to work better on my target audience.

[acidblade]

its all about wagga wagga body and personality now those seem to work better on my target audience.
my yute cool nuh, :haha: :rofl: :rotflm: :dwl:

[hotangel]

hurricane body mi a work fah still, nuh hurricane wind ago blow me weh da year ya
:rofl: :rofl: :rofl: so it try blow yuh other times b4.

[acidblade]

:rofl: :rofl: :rofl: so it try blow yuh other times b4.
http://www.freesmileys.org/emo/violent007.gif

[pogi_2nr]

my yute cool nuh, :haha: :rofl: :rotflm: :dwl:
dont watch me, watch yuself.. you the only one with the wagga wagga body roun here.

[acidblade]

dont watch me, watch yuself.. you the only one with the wagga wagga body roun here.


My mommy always told me that if I didn't have anything nice to say that I shouldn't say anyting at all. :eusa_snoo
:rolleyes: :rolleyes: :rolleyes:

[bernie]

all me a do is put on some inches...darn it. wedda mi eat or not!!!

[Waseemah]

Any of ya'll desirous of the summer body willing to join me for Yoga and Pilates...and some Aerobics?

Instead of you males sitting in here commenting on each other's bodies :eusa_naug :eusa_whis

[bernie]

Any of ya'll desirous of the summer body willing to join me for Yoga and Pilates...and some Aerobics?

Instead of you males sitting in here commenting on each other's bodies :eusa_naug :eusa_whis
shaawwwdaawwwpppp!!!:icon_twis

[Temptress]

Any of ya'll desirous of the summer body willing to join me for Yoga and Pilates...and some Aerobics?

Instead of you males sitting in here commenting on each other's bodies :eusa_naug :eusa_whis

I'll join you... bring on the pilates.

Yoga good for back problems and stiff joints so all those with these issues get a mat and joine me and Waseemah for a 1.5 hour work out. :eusa_danc

[acidblade]

Any of ya'll desirous of the summer body willing to join me for Yoga and Pilates...and some Aerobics?

post some pics after 3 months time let us see your new body :rofl: :rotflm: :dwl: :haha:

[Waseemah]

AB don't have no manners.......that is why pogi seh wah him seh.....GWEY