PDA

View Full Version : All- Round Healthier


flirt
June 12, 2006, 05:00 PM
Im tryna be healthier since I found a new job and can afford it...

Since I get to use the University's gym for free...I am planning to work out 3 days a week for now till I get adjusted...then Ill increase my training...


as well as eating...

suggestions are welcome..Ill be updating my progress here since Im online 24/7
Manu
June 12, 2006, 05:04 PM
First thing is cut down on your alcohol intake.
flirt
June 12, 2006, 05:24 PM
I dont drink that often..Friday I drank and before that its been like 2 months..I didnt drink Memorial weekend...:icon_frow


but I have a bottle of Cruzan Coconut Rum I need to finish:eusa_shif
lillian
June 13, 2006, 01:30 PM
Your work out routine depends on what you want to achieve:)
flirt
June 14, 2006, 09:14 AM
I wanna tone up...not loose weight..my BMI is good enough...
Bahama Mama
June 14, 2006, 12:57 PM
Dont just focus on your physical wellness but also on your mental wellness. Both the body and the mind should be in synch when it comes to overall good health and well being.
flirt
June 14, 2006, 01:59 PM
yea..i am thats why i said all round..u have any suggestions 4 mental wellness??
flirt
June 14, 2006, 04:33 PM
going to learn about membership fees today at a fitness center..should be joining next monday..
flirt
June 15, 2006, 03:35 PM
Ive been eating healthier...just need to start my excerising...
lillian
June 29, 2006, 02:40 PM
Well i'm happy for you. I need to lose 10lbs and it feels like the hardest thing ever.:icon_frow

Oh my, think of what laziness can do to you in a couple of months.:(
Twinkie
June 29, 2006, 05:38 PM
Tips for better Mental wellness:

1. Stop talking to yourself.

2. Stop talking to your imaginary friends.

3. Read movie and television captions [this exercises the mind/brain power]

4. Sleep on the left side of your brain on thursdays and saturdays.

5. Read health and fitness books WHILE taking a dump this increases balance.
Manu
June 29, 2006, 05:43 PM
Twinkie...is this factual?
Twinkie
June 30, 2006, 11:38 AM
Try it and tell me...then we could begin the revolution.
nester-san
June 30, 2006, 11:58 AM
Tips for better Mental wellness:

1. Stop talking to yourself.

I would get lonely


Tips for better Mental wellness:2. Stop talking to your imaginary friends.

They would get lonely


Tips for better Mental wellness:3. Read movie and television captions [this exercises the mind/brain power]

Do that already


Tips for better Mental wellness:4. Sleep on the left side of your brain on thursdays and saturdays.

I also do it on Mondays


Tips for better Mental wellness:5. Read health and fitness books WHILE taking a dump this increases balance.

Health books are written in strange foreign language I cannot yet comprehend........
flirt
June 30, 2006, 01:46 PM
LOL @ nester..ur funny :P
Twinkie
July 3, 2006, 09:35 AM
LOL @ nester..ur funny :P
:dwl: D I T T O :dwl: