Does anyone do the gym or exercise

[InkyP1]

Does anyone do the gym thing in the morning or exercise in the AM. Somedays im good but other day I want to sleep. ha ha. I like to get up early. Im a early bird. Gotta run carpools here! :icon_mrgr

[Zoley!]

Am on saturdays you know me its hard for me during the week. But I do aerobics at home I have some tapes and sometimes just to music. Going out dancing is a good work out.

[Cocoa]

I don't work out like I use to. In fact I just receive a free gym membership from one of my girlfriends. I must take advantage.

[Greatis]

man I never really worked out. I gonna start though some day.

[Pondadat]

yes I have to exercise or it will be a disaster here!

[Chicokid]

I am planning to join a gym soon. Or else things might turn Ole mas with me

[Drew]

nope, i have a nicely toned body already. but maybe thinking about making it a little better. not to the point where i look like arnold.

[Cocoa]

nope, i have a nicely toned body already. but maybe thinking about making it a little better. not to the point where i look like arnold.
Watch yah! :D

[Drew]

lol, (ok drew, no more flirting in the threads)

[Greatis]

nope, i have a nicely toned body already. but maybe thinking about making it a little better. not to the point where i look like arnold.

hehe mr. hot stepper himself :icon_lol:

[AngelsKiss]

Nope, never been to a gym in all my life:)

[Kitten]

Nope, never been to a gym in all my life:)

How do you stay in shape?

[Drew]

exercise or sports. i've never lifted a dumbell yet.

[Drew]

hehe mr. hot stepper himself :icon_lol:cool nuh man, gotta do what i gotta do. :cool:

[AngelsKiss]

How do you stay in shape?

LOL...You assume am in shape, am not, way too lazy these days :) However, I am fortunate not to have to worry too much about my weight:)

[Drew]

gosh angel, stop the lying. she's in good shape unu hear.
i'm fortunate like that also.

[Cocoa]

I go dancing, great way to firm up and tone up. :D

[Drew]

serious cocoa?? what type do u do??

[Cocoa]

Salsa and reggae....do it for 2-6 hours a week and I am getting straight.

[AngelsKiss]

Salsa and reggae....do it for 2-6 hours a week and I am getting straight.

That sounds like fun Cocoa. When I was in Barbados I use to do Latin and Ballroom dancing and I loved it.

[Cocoa]

It is fun. I have lost one dress size already in 3 weeks of doing this every Saturday.

[Drew]

so wa u do, 20 thundaclaps, 100 rockaways and 50 scooby doby doos?? :icon_mrgr

[Cocoa]

so wa u do, 20 thundaclaps, 100 rockaways and 50 scooby doby doos?? :icon_mrgrLOL and don't gorget....20 call dung de rain, 5 umbrella, constant ova de walls, 30 defense, 50 repetitive row de boat, push de cart and many more. Good work out if you ask me :D :D

[Drew]

lol, iite boss.

[AngelsKiss]

so wa u do, 20 thundaclaps, 100 rockaways and 50 scooby doby doos?? :icon_mrgr

Clown :icon_mrgr

[Drew]

Clown :icon_mrgru like clowns??

[AngelsKiss]

u like clowns??

Sure...they are amusing :icon_mrgr

[Drew]

so then u like me.

[Tastee]

Im interested in the pilates now that you mentioned it Kitten and water aerobics. But i will be taking it easy soon get me alittle bundle to carry so I will be tired. That just made me hungry again. :icon_mrgr :p

[BMGrip]

I stay in shape by playing ball. Sports is my way to stay in shape. I have weights at home. and they have gym were I work but I tend to shoot hoops, when I get off some evenings.

Ladies dont despair I love women that are round and I think other men do to. But my lady is small frame and that is ok too. I always tell her she could gain alittle weight to me. If your comfortable and you dont have health problems. Its alright but when it becomes a problem head for the gym you will feel good with a work out. :D

[Tastee]

I went on a guest pass Monday I was so sore in my legs. I thought I was in shape but my legs hurt. Im going to try again next week and see if i want to be a member. :icon_ques

[Tastee]

I feel much better I been trying to follow some exercise on TV and it relax the muscle spasm. Now I will be ready on Monday for the gym. :p

[mesinya]

what can I do to get rid of the tummy section I would like to do some exercise for it.

[Drew]

you could do sit ups, or lie down and lift your legs a little off the ground and hold them in place. i prefer the 2nd however, but make sure that u can handle it.

[Tastee]

what can I do to get rid of the tummy section I would like to do some exercise for it.


yes start of alittle each time and do sets. You can get something and put under the legs like a ottoman or something so your legs bend. You can do sets of crunches like this. Good Luck

[Tastee]

walked around the mall today shopping sure can give you a work out :icon_mrgr

[Tastee]

Alright all you Turkey lovers get off the couch and work that body. I am about to do just that Im going Shopping OF COURSE!!! :p

[Pondadat]

You are a shopaholic girl, does this help you in keeping the weight off. (lol)
Im not dieting for the holidays, Im going to eat, eat, eat and and gain ten pounds on my b....... ;)

[Bashment Girl]

I go to the gym in splurts! Like I'll go for like 2 hours a day for a month, then stop for 2 months lol I have NOOOOOO dicipline! lol

I find my OLIVINE like dancing keeps me from getting toooooooo big! :icon_mrgr But I strill got some weight to take off, although I have lost quite a bit of weight recently. I still wanna get down a bit more. :cool:

[Zoley!]

Tastee i lost my eight pounds and i have not put them back on yet. i try and eat less meet. Bashment, dancing does help you stay in shape. I do it at home and when I can go out all the time.

[Greatis]

hmmm so guys I am off to the Gym now. So I went last week thursday and did some upper body workout came to work friday saturday and sunday looking like some poor thing cause guess what mi ina pain star. Mi hand dem swell. Go back Monday yesterday that is and worked on the legs. Right now mi wondering if is me dem legs deh belong to me or someone else.

[jerry]

Gym to expensive for me right now, so basically home excercise I do, situps, pushups, pullups on the door jam, lift weights.

[Bahama Mama]

I dont go to the gym, my job is activity laden enough, as well I walk almost everywhere. If I went to the gym, I would just put on unneeded muscle mass. I am already naturally built. Would probably do some aerobics in the near future to become limber.

[AngelsKiss]

I have never been to a gym in all my life. I did Tae Kwon Do for a couple of years and when I was living in Barbados, Ballroom and Latin Dancing which is good exercise. Now I do very little since I am a lazy bum :)

Planning to work out though...soon I keep telling myself:)

[Leina]

i'm sorry but i'm not into the exercise thing i prefer to dance so i do a lot of that. I have never seen inside of a gym before.

[nuhsenutten]

not presently ........kindabusy with school and ting..

[ramesh]

I do a 1/2 hour walk every morning. That's all I can afford.

[pogi_2nr]

cause guess what mi ina pain star. Mi hand dem swell. Go back Monday yesterday that is and worked on the legs. Right now mi wondering if is me dem legs deh belong to me or someone else.lol, it looks like the gym did you.

[virus_ncu]

Planning on finding myself to a Gym soon for now i am just going to do my regulars in my room. situp, pushups, pullups and kick Boxing.

[icuucme]

I dont go to the gym, i donno y ppl always assume i workout...it's all natural

[Bahama Mama]

I dont go to the gym, i donno y ppl always assume i workout...it's all natural


I know watcha ya mean!

[pogi_2nr]

As a guy, you think having loads of sex will make you fit(upperbody)?
Like toned arms.. abs.. back.. :p

[chany86]

I dont go to the gym, i donno y ppl always assume i workout...it's all natural

watch di show-off....dem breed ah hotniss yaah inna di forum.
i used to work out b4 i got a summer job. now, walking to the bus stop is all the work out i need

[Zungy]

Going to the gym is fun. You just need to start small then increase the workload little by little until u settle in.[QUOTE]

[Kitten]

i just bought a balance ball a beginners kit complete with dvd workout instructions. well i must say after rolling around and landing on my bumm i think im getting the hang of it.. :icon_redf

[pogi_2nr]

Do you get a burn from using the balance ball?

[Evil_eyez]

nope, i dot go to the gym r do exercise in the morning
I'm pretty toned naturally, i can eat and eat and eat and it wont do a thing
just prayin that when i have a baby it would be the same case hahahahaha

[d_knight]

many of my friends have home gyms so i normally work out there instead of paying gym fees at spartan and em places. pushups and the rest i still do in the morning.

[jerry]

I am saving up for teh bowflex. Best fitness machine.

[samurailos]

I don't go to gym and theres no sign on me that i have ever been to a gym except for a 6 pack(need sum toning though) otherwise i'm a skinny guy. I use to do alotta push ups in the mornings, and sum punching, haven't dun that in months.

Now i've started lifting a water filled keg with each hand 20 times every morning, i need sum muscles on my bones, so its teh cheap way for me, a broke folk. heheh

[purevybz]

Exercising at the gym and working out should be complimented with a balanced diet.
Dieting is probably more important than actually going to the gym, i read where maintaining a proper blood pressure level is critical for mental and physical fitness more than anything else, we need to pay more attention to that first (YOU, the owners manual by by Michael F. Roizen, Mehmet Oz -
Oprah Recommended)
http://www.amazon.com/exec/obidos/tg/detail/-/0060765313/qid=1126673255/sr=1-1/ref=sr_1_1/102-1523054-3451313?v=glance&s=books

Personally I prefer walking and jogging on a daily basis with some free weights in the evening, i "try" to dedicate hour and half to two hours per day to work out but sometimes i'm just too tired from work and keeping a schedule is futile, but at least my intentions are in the right place.

Dedication and discipline are key factors as well.

[bernie]

i love to work out but i'm just not consistent with it. i skip at times and ride my cycle...as for the diet...just aint got that kinda discipline. i dont know what a balanced diet is and i dont think that i am ready to find out

[beezzybeez]

i go running in the morning from Duhaney Park to Meadowbroke round about in the morinings. Gets the blood flowimg u zee me.

[SgtMac]

walk for an hour in the morning in the hills. gym at lunchtime. makes life easier and healthier.

[lillian]

I have gotten lazy these last couple of days but, i plan to start back my routine, like i said gotta keep the body in great shape.

[Foxy Kay]

Me too, but I hate doing exercise. I told my friend I would so that I would be in shape this Christmas Holiday. I planning on coming home to JA every Christmas....

For anyone who knows me.... they know ah not going to excerise... too darn lazy

[duster]

Mi do the gym thing at lunch it tuff still. The more me diet it seems like the bigger mi gut get. I do situps like crazy still nothing. can someone tell me how to get rid of my gut?