Weight Lifting

[Chris]

Tried to do some situps to get Buff....Did about 5 and could not get up...

LOL. Yeah man, turn superman ... do all of 5 and buss (btw - don't ask me how much I can do )

[Skillachi]

Home Gyms Rule!!!
I have 230 pounds worth of free weights. a bench a curl bar and two dumbells

[Nastro]

The weights I lift is my fork....

[Chris]

I have 2 kids so those are my weights that I lift daily

[Skillachi]

Wow... i can see chris is keepin strong... nastro start lifting metal chopsticks... that gotta be cool

[lillian]

How many guys here lift weights regularly and how much can you
Benchpress
Curl
Squat

I can benchpress 200 lbs. I curl 50 pounds and i havent squatted becuz my back started to hurt me but last time it was 200 lbs.

Ma peeps telling me its unhealthy to be benchpressing so much at such a young age so i have decided to do lots of repitions. But i sitll do it occasionally to make sure i dont lose that strength

Seems like this thread caters only to men. There are a few women like myself who enjoys keeping her body looking great.


I do strength and weight training, i have gotten slack on my routine but i still try to keep up.

I do squats, bench press, leg press and extensions, curls and the works.
i love weight lifting.

[duster]

Me bench like 110. reps of 10;9 sets. twice a week. My goal is to loose my damn gut but its hard. the more i do cruches is the bigger it gets.

[nuhsenutten]

Me bench like 110. reps of 10;9 sets. twice a week. My goal is to loose my damn gut but its hard. the more i do cruches is the bigger it gets.

you need to do some jogging ....believe me it works ......i lost some that way along with the crunches areobics .......20 mins a day wont kill you will it

put on some music a buss some sit ups ull be amazed ...i kinda slacking off thou

[tiffany]

my mother has like two 3 pound weights but i know that its not much but it is strength training, (more repetitiions with lighter weights= strength) but as for the building, i don't focus om my upper body, i just lie down and put my heavy text books on the soles of my feetand push upwards. (rock hard gluteous maximus).

[pogi_2nr]

no need to go rock hard there tiffany, just ensure that it doesn't sag and everything criss