Weight Lifting

[d_knight]

my xbox controllers are pretty heavy.. and then all that finger working yeh. trigger fingers, thumbs, yeh man nuff work out that. keep me trim

[silentburn]

I usually try to do 100 diamond push ups. Have to split it into 5 sets though.
100 sit ups, split into 2 sets or some form of scissors exercise lieing on back with legs in air. Kind of like apart together. do those on a 4 count. i.e 1-2-1-1, 1-2-1-2, 1-2-1-3. I do 50 ,of those which actually works out to a hundred cuz i'm doubling up the count.

I need to get back in my regular routine though, i keep dropping the routine after 3 or two weeks. Need to be tenacious. Need to get solid, cant bother with the rippling stuff, just want to be tough!

[Twinkie]

A great way to eliminate stretch marks associated with Weight lifting is Vitamin E caps, jus squeeze and rub in or olive oil. Stretch marks are kinda unsightly on both men and women.

[tiffany]

yuh get stretch marks from weight lifting?

[Bahama Mama]

yuh get stretch marks from weight lifting?

Yes, because as the muscle expands so does the overlying skin.

[duster]

yuh get stretch marks from weight lifting?

only when you stop lifting.

[Twinkie]

only when you stop lifting.

EEDIAT TING DAT!!

[CyberCat]

Me bench 205 right now, squat 305, curl 45 - each hand.

[duster]

Me bench 205 right now, squat 305, curl 45 - each hand.

damn a nuff weight dat. curling 45 pound wow

[ramesh]

I lift my little finger once in a while ....